Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

When you hear “duck walk” you probably think of a quacking bird waddling around a lake. But the term also refers to an effective lower-body exercise that targets the quadriceps, hamstrings, glutes and ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Nowadays, people are not able to take care of their health at all due to their busy schedules. Thus, the risk of obesity, diabetes, and heart disease is increasing. In today's time, obesity has become ...

People may be more likely to stick to taking exercise if they walk in groups, according to a new article. People may be more likely to stick to taking exercise if they walk in groups, according to a ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise to help help lower blood sugar and prevent ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you hear “duck walk” you probably think of a quacking ...