Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Feeling a little running-curious now that the sun is shining and temps are warming up?! Us, too! That’s why we’re launching SELF’s Learn to Love Running Program, a new, expert-created workout plan ...

The beauty of being a triathlete is that you have three sports in your training plan. Not only can you combine them into a traditional triathlon format (swim, bike, run), but you can also combine them ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...