The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Dua Lipa says she’s nailed the tricky crow‑to‑headstand asana. If you want the step‑by‑step or are interested in some more travel‑friendly yoga asana, read on.

Yoga is ubiquitous in American culture today, recognized as invaluable by many to maintain health and fitness; yet many remain unaware of the very meaning of the word of “yoga,” less the richness of ...