You might want to do these exercises on a blanket to pad your lower ribs, belly, hip points, thighs, and knees. Have a rolled blanket within reach. Lie on your belly, legs stretched back on the floor, ...
Verywell Health on MSN
10 spinal stenosis exercises to reduce pain and improve flexibility
Medically reviewed by Oluseun Olufade, MD Key Takeaways Spinal stenosis exercises can strengthen muscles and alleviate ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results