If you’re a chronic insomniac, you might experience faster declines in memory and thinking skills than your better-sleeping fellows. In other words, your brain might age faster. In a study published ...

From a late-night movie to "just one more episode" of a new show, watching TV in bed is a part of many people's wind-down routine before sleeping. However, we're also regularly told that a dark, ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, including ...

Staring at the ceiling while the clock blinks 3am doesn’t only sap energy for the next day. A large, long-running US study of older adults has now linked chronic insomnia to changes inside the brain ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Maybe you stayed awake all night because of your newborn, struggled through night sweats, or tossed and ...

Sleep deprivation has been linked with chronic health issues and higher levels of anxiety and depression—it could even make people act more selfish. As a result, the National Sleep Foundation ...

Story by Jenny McCoy, C.P.T. A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, hard as it may seem when your covers are ...