Heidi Kristoffer loves her sun salutations! This one in particular is a basic level salutation that any beginner can try out. Let us know how you do. All you need is 5 minutes! 27,944 people played ...

The Sun Salutation, a sequence of poses saluting the Sun also known as Surya Namaskar, is legendary in yoga. Here's what to ...

Are you seeking a great way to start your day? Consider practicing Surya namaskar or sun salutations. A sun salutation is a series of yoga poses using breath and movement linked together. Surya is the ...

A. Stand with your feet about hip-width apart, arms at your sides, then inhale as you sweep your arms up and over your head, extending them as far as you can toward the ceiling as you gently arch your ...