Heidi Kristoffer loves her sun salutations! This one in particular is a basic level salutation that any beginner can try out. Let us know how you do. All you need is 5 minutes! 27,944 people played ...

Spread the love“`html 1. Understanding the Sun Salutation The Sun Salutation, or Surya Namaskar, is a series of twelve yoga poses that flow seamlessly together to create a dynamic and energizing ...

The Sun Salutation, a sequence of poses saluting the Sun also known as Surya Namaskar, is legendary in yoga. Here's what to know.

Human beings have been saluting the sun for millennia. Many people consider the sun a source of life — especially those in agrarian cultures, who rely on crops and farming for sustenance and economy.