Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The upper back is an ...

Just about everyone could benefit from adding more upper back stretches to their routine. While upper back pain isn't as common as lower back pain, factors like stress, poor posture, and muscle strain ...

A dead hang may look easy, but fitness experts say this simple exercise can reveal a surprising amount about your strength, ...

Combine these arm, shoulder, chest, and back exercises to create the best upper-body workout for building muscle. Believe it or not, you don’t have to hit a three-plate bench to achieve a stellar ...

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Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Your back and biceps make a great pair in the gym, too. They’re both heavily ...

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. A strong back supports better ...

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...