Research suggests beet juice may help speed post-workout recovery. These simple, flavor-forward ideas help the earthy drink go down smoother. Breana Lai Killeen, M.P.H., RD, is a food editor, recipe ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SUPPLEMENT MAKERS ADVERTISE that their powdered beets support your heart and make workouts easier.

Martha Stewart says her cardiologist compared a simple smoothie add-in to "taking Ozempic" — and now she uses it every day. The lifestyle icon revealed on a recent episode of her podcast that her ...

Beet juice is generally better than beet powder at lowering blood pressure because it contains higher concentrations of nitrates. The body breaks down nitrates into nitric oxide, which helps reduce ...

SUPPLEMENT MAKERS ADVERTISE that their powdered beets support your heart and make workouts easier. Beetroot powder is available as a standalone product, though it also pops up in a bunch of other ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Supplement makers advertise that their powdered beets support your heart and make workouts easier.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Supplement makers advertise that their powdered beets support your heart and ...