Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...
Preparing to run 26.2 miles can be daunting. Here’s how to structure four months of training. By Amanda Loudin When you cross the finish line of your first marathon, the high can make it easy to ...
Marathon training plan made simple with nutrition tips, essential gear, pacing and race strategy essentials. Learn how to ...
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