CNET

The Best Workout Apps for Women to Stay Active and Motivated

If you find it hard to workout with a busy schedule and taking boutique fitness classes or hiring a personal trainer is out ...

New to working out? This 4-week beginner workout plan has everything you need to build strength and confidence in the gym

Gains are just around the corner.
CNET

7 Fitness Apps You’ll Want to Try During Your Next Workout

If you're looking for a new exercise routine or a way to stay motivated with your physical activity, these are the best ...
Today

Women who do this 1 type of exercise live longer. Get started with a 31-day plan

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

Experts reveal the best strength-training tips for women over 50

Here's how to maximize your results.
The New York Times

Do Women Really Need a Menopause Workout?

A new wave of fitness programs claim to be specifically tailored for midlife. Here’s what to know about them. By Liz Baker Plosser Liz Birenbaum, 60, had spent most of her adult life dreading strength ...
Women's Health

The Best Slim Fitness Trackers for Women, According to Fitness Editors

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? SURE, A GREAT fitness tracker can help you hit your step goal or keep tabs on ...