Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

PROVIDENCE, R.I. (WPRI) — A Providence state representative is under scrutiny after body-worn camera video shows him arguing with police outside an illegal after-hours bar. The Providence police ...

Ahead, you’ll learn how to perform jump squats safely, the one-minute rep counts that define elite conditioning, why jump ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

HONOLULU (KITV4) -- The Honolulu Police Department (HPD) on Tuesday released the body camera video from the night when Hawaii Rep. Matt LoPresti was arrested in Ewa on suspicion of drunk driving.

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

New Jersey Rep. LaMonica McIver spoke to CNN on Sunday about the scuffle with DHS and ICE officers outside a migrant detention center that led to the arrest of the Mayor of Newark on Friday. DHS says ...

Rep. Kweisi Mfume, the Democratic congressman who represents most of Baltimore City, had a fiery message for President Donald Trump on Friday. “I will fight with every ounce in my body to push this ...