Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

Discover the top BCAA supplements of 2025, tested and backed by fitness experts. Whether your goal is faster recovery, ...

WINDHAM — A lifelong athlete and professional bodybuilder, Dylan Cody wasn’t always the leanest, fittest or most muscular guy in the locker room. In the years before high school, he described himself ...

The fitness world is divided—but science reveals whether shakes or real food deliver better results for strength, recovery, and health.

Androstenedione is one of those supplements that was peddled to athletes for years as a quick path to bulging muscles and high testosterone levels, but it carries some grave dangers. Also known as ...

Gaining muscle mass and achieving your bodybuilding goals isn’t only about rigorous workouts and nutritious diets. It is also about a process that people often overlook or forget about: muscle ...

Fitness expert Hayley Madigan shared her daily supplement regimen with Business Insider. Madigan takes supplements designed to help with muscle growth and workout performance. Whey protein and ...

The secret to protecting your memory may be a staple of a bodybuilder’s diet. RUSH researchers recently discovered that a muscle-building supplement called beta-hydroxy beta-methylbutyrate, also ...

Experts say the anti-inflammatory ingredient can help with muscle recovery and manage chronic pain, among other benefits.

WASHINGTON, DC — Hepatotoxicity related to herbal and dietary supplements appears to be on the rise in the United States, and bodybuilding supplements are the most common cause, a new study has found.