Z-scores compare a person’s bone density to others of the same age, sex, and size, helping doctors determine if bone density is typical for that demographic. Healthcare professionals commonly use DEXA ...

Bone density scan results explain the strength of your bones and assess your risk of breaking a bone. Z-scores are used as the measure for adults under 50 and children. Share on Pinterest izusek/Getty ...

Once bone density is lost, it cannot typically be rebuilt, but you may be able to prevent further loss. Calcium and vitamin D, along with exercise and managing medications, are important for bone ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Some women sail through menopause, but many others struggle with the accompanying hot flashes, night sweats, fatigue and ...

Osteopenia is a common but often overlooked condition that causes bones to become less dense and more fragile. Because it ...

Once a person loses bone density, they typically cannot regain it. However, they may be able to prevent further bone density loss through lifestyle adjustments, such as getting sufficient exercise, ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Routine bone density scans, known as DEXA scans, are ...

You may have heard high-impact activity – exercise such as running, jumping, football and basketball – is good at building bone density and strength. But what about when you’re standing still, lifting ...