I take dance classes several times a week, not just for fun and fitness but for my mental health. It forces me to be active, social and physically resilient. That physical activity would so help the ...

Warmth and cold shape body awareness, emotions, and mental health in ways science is only starting to understand.

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke. As we age and our muscles weaken, balance becomes crucial to staying ...

In animal studies, keeping brain NAD + levels in balance prevented Alzheimer’s from developing. Even more striking, restoring NAD + balance after the disease was already advanced allowed the brain to ...

Imagine if keeping your brain in top shape was as routine as brushing your teeth in the morning or exercising before work. Brain health is more than simply the absence of disease; it is the state of ...

HOW IT ALL WORKS. BRAIN BALANCE IS A NON-MEDICAL, HOLISTIC APPROACH TO BRAIN HEALTH. ON RUMSEY ROAD, THE NEW BRAIN BALANCE CENTER IN COLUMBIA IS THE FIRST OF ITS KIND IN MARYLAND. THINK OF IT LIKE A ...