Exercise snacking is the practice of doing short bursts of movement throughout the day instead of relying on one long workout ...

After a morning of back-to-back meetings, whether in person or virtual, my mind is ready to explode, while my brain needs to recharge. Throughout my career, when I worked in New York City or at a ...

Having a structured and consistent workout routine makes all the difference in your results. But even when you are seeing results, it is important to listen to your body—and your body may be telling ...

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts. But a new study has found that even after a 10-week break from strength ...

After giving birth to my son, I took a two-month break from working out. This was the longest pause I’d ever had from purposeful exercise. As a fitness professional, I knew how important it was to ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Being away from Tufts for five weeks over break put a real damper on my gym-going. What's the best way to get back into my workouts? -90% of the student body Getting back into the swing of things ...

Your core is more important than you may think! Having a strong core can: 1) Improve balance. Abdominal exercises train your pelvis, lower back, hips and abdomen muscles to all work together... making ...

It is that time of the year when most people whose exercise and training routine was interrupted around Diwali have likely given up on returning to the gym right away. It's December after all, a month ...

Ron Cooper begins every Monday morning with a workout that most people might not be able to fit into a week: 30 push-ups every minute, for 30 minutes, wearing a 20-pound backpack. He grabs his ...