Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

There are a handful of things you can do to prepare for bedtime, like staying off of your phone, avoiding late afternoon caffeine, and creating a relaxing environment. But what happens when you've ...

Thanks to the internet and recent technology, you can get almost anything at the touch of a button (or smartphone). The concept of delayed gratification has become outdated. Instead, we are living in ...

Meditation is a powerful technique that anyone can use to improve their mental well-being. However, in spite of the tremendous amount of resources available in the form of podcasts, blog posts and ...

In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and ...

So I'm back in therapy again, and my new therapist started our first session by having me close my eyes, take deep breaths, and calm down. Usually, I would launch right into a word stew about all the ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Many people ...

TAION, has announced VITAL BELT, the world’ s first abdominal belt-type sensing wearable device. VITAL BELT combines concepts ...

The other day I was looking at my copy of The Tactical Edge, by Charles Remsberg, and I was reminded of one of the great experiences of my life, helping to write that book. I was reading about “Crisis ...