No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Fitness Pro Superhuman Troy performs a bicep workout to build big biceps fast and effectively. JFK's niece has message for ...

As you get older—and rack up more responsibilities—it gets harder to make time for the gym. Sometimes just making it to the building feels like an accomplishment. But being short on time doesn't mean ...

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis for our top workout plans and video programs, the term has morphed from a ...