The Smith machine is no longer a joke. Here’s why it gained respect—and how to use it for muscle

The long-derided gym gear is being embraced by fitness pros for a simple reason.

The 4 Building Blocks You Need to Build More Muscle from Every Workout

Use these techniques to go from no gains to big time growth—plus, a routine that puts them into practice.

Forget the "Perfect" Exercise: The Smart Way to Build Real Muscle

Is the barbell bench press better than dumbbells? Are squats mandatory for leg growth? What’s the secret exercise the pros ...
AOL

Want to Build Sculpted Muscles? You Need to Be Training For Hypertrophy (Plus, What Even Is Hypertrophy?)

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Achieving strong, defined arms or legs is about more than just lifting weights. A ton goes into growing ...
Men's Journal

This 4 Move Accessory Routine Is Hands Down the Best Way to Grow Massive, Sweeping Thighs

View post: I Put the Internet’s Most Popular 'Comfort Shorts' Through a Brutal Leg Day—and They Didn't Rip Accessory thigh exercises help correct muscle imbalances and break through training plateaus.
Women's Health

How Little Can You Work Out Per Week And Still Build Muscle?

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Official exercise guidance from the Centers for Disease Control and Prevention ...