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Cognitive behavioral therapy for insomnia, or CBT-I, is a short-term, highly structured form of therapy used to treat chronic insomnia. Like other forms of CBT, CBT-I targets a client’s maladaptive ...
I focus on Cognitive Behavioral, Dialectical and Mind/Body approaches for anxiety and chronic pain. It is tough times right now! People are struggling. I am here to give you the tools to feel better ...
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