In primary care, patient-doctor continuity not only brings positive health outcomes, but also productivity benefits. It is well documented that a sustained therapeutic relationship between a patient ...

Anyone that follows me on Strava might be used to seeing some micro-intervals in my workout reports. In addition to making cool looking reports, research has shown that these workouts are highly ...

Not all intervals are created equal, even if the average wattage is kept similar. Making intervals that vary in intensity can make them really different from constant wattage intervals. Tough short ...