Are you losing flavor when you cook beets? Stop chopping early and keep the skin on to protect their color, nutrients, and ...

What’s better than a good recipe? When something’s so easy you don’t need one. In It’s That Simple, we talk you through the dishes and drinks we make with our eyes closed. Today, beet pesto. My ...

Research suggests beet juice may help speed post-workout recovery. These simple, flavor-forward ideas help the earthy drink go down smoother. Breana Lai Killeen, M.P.H., RD, is a food editor, recipe ...

In our final recipe in the Cooking with CURE series, our oncology dietitian friends at the John Theurer Cancer Center provide an interesting twist on the classic hummus recipe. They may sound strange ...

In two separate studies, football players generated more power during sprint tests while mountain climbers reported less ...

1. In a pot on high heat add the beets and cold water. 2. Bring the beets to boil and cook for about 1 hour and 30 minutes or until the largest beets are cooked all the way through. 3. Remove the ...

Almost on a daily basis, I get asked about whether beet juice can help lower blood pressure. Here's some background and the bottom line. People have been eating beetroot since the Middle Ages, ...

Ignoring the potential downsides of beetroot can have serious health implications. Excessive consumption may adversely affect the liver, kidneys, and blood pressure. Eating beetroot at inappropriate ...