Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

If you haven't been exercising regularly (or at all), the thought of getting down on the floor for planks probably doesn't sound appealing. And here's the good news: you don't have to. Once you reach ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...

Some people think you need an hour-long gym routine to get strong after 45, but your muscles care more about effort and movement quality than time spent wandering between machines. The truth is, short ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...