Many people measure their physical activity by the amount of time they spend exercising, but new research makes a case that counting steps is similarly beneficial. Meeting fitness goals measured by ...

Researchers say choosing a way to measure progress on exercise should align with personal preferences. They report that people who exercise the most live the longest and have a lower risk of ...

Without a full night’s sleep, there’s no way I can perform at my best. If it’s a particularly bad night of sleep, I end up dragging myself through the day feeling groggy, and my productivity drops as ...

Physical activity is important for health, and you’re probably sick of hearing that we should all be doing at least 150 minutes per week of “moderate” exercise like walking, or 75 minutes of “vigorous ...

During her time at CNET, Kim Wong-Shing loved demystifying the world of wellness to make it accessible to any reader. She was also passionate about exploring the intersections of health, history and ...