Need more reasons to take creatine? It's one of the most-researched dietary supplements for building strength and body mass. And, despite an overwhelming amount of published research, some confusion ...

Can I Skip The Creatine Loading Phase? If you’re seriously into fitness, you load your gym bag with protein bars, your barbells with weight plates, and your body with creatine. It’s just what you do.

IF YOU RECENTLY started taking creatine, you may have noticed instructions to take three to 4 times the serving size amount during the first week of supplementation listed on the bottle. This strange ...

Medically reviewed by Allison Herries, RDN Key Takeaways Creatine may cause weight gain from water retention and muscle growth.Skipping a loading dose of creatine can slow down the muscle-building ...

Individual factors matter, too. Those with more muscle mass may take longer to feel the full benefits because they need more ...

NEW ORLEANS — Preservation of metabolically active lean muscle tissue – muscle mass – is of critical importance to an athlete or an individual seeking healthy aging. Unchecked, muscle mass declines – ...

Maybe during your last workout, you heard from a gym buddy that taking creatine—one of the more studied (and trending!) workout supplements—can contribute to lean muscle growth. However, that same ...