Back decompression aims to relieve back pain by taking pressure off compressed spinal discs. There are surgical and nonsurgical methods of back decompression. Nonsurgical therapy includes spinal ...

Back or spinal decompression refers to a group of treatments used to relieve pressure on spinal discs. A healthcare professional may recommend surgical and nonsurgical therapies for decompression.

Spinal decompression therapy helps relieve pressure along the spine and soothe related pain and discomfort. The phrase “spinal decompression” refers broadly to a set of nonsurgical and surgical ...

Spinal decompression is a type of treatment for back pain. Decompression can be done both surgically and non-surgically. With both treatments, the goal is to stretch your spine and change its position ...

When it comes to back pain, many treatment options are invasive and painful, including nerve blocks that require needles in the spine and surgery, with months of rehab to follow. So, it’s no surprise ...

Lumbar decompression surgery aims to release compressed nerves in the lower back. This procedure may ease pain and improve mobility in those with spinal conditions. Conditions such as herniated disks, ...

Back pain is one of the most common ailments for adults, whether it's caused by long hours sitting at a desk, heavy lifting, poor posture, or chronic conditions like sciatica or herniated discs.

A dead hang appears to visibly lengthen your spine and stretch your upper-body muscles. But does this move actually stretch your spine? It’s true that when you hang off the ground, the force of ...