Megan Edgelow is an assistant professor of health sciences at Queen's University, Ontario. The word "routine" can bring to mind words like mundane or ordinary. During the pandemic's disruptions to ...

Individuals with demanding schedules benefit particularly from structured mornings. Consistency creates momentum, making it easier to handle daily challenges. By building a reliable morning routine, ...

Discover how simple routines provide security and predictability, fostering positive behaviour in children and reducing ...

Even if you weren't an early adopter of smart home technology, the odds are high that some smart devices have wormed their way into your household. Now that they're there, you might as well make the ...

The internet is buzzing about a psychology trick that’s helping people stick to their New Year‘s resolutions way past February, and it’s ridiculously simple. Welcome to habit stacking, the latest ...

In need of a spirit-lifter? Get inspired by these expert makeup artists’ mood-boosting makeup routines this holiday season.

Taylor Martin has covered technology online for over six years. He has reviewed smartphones for Pocketnow and Android Authority and loves building stuff on his YouTube channel, MOD. He has a dangerous ...

In a world that is constantly trying to divide our attention, daily routines can help ground us and provide a sense of structure and security to our days. Establishing routines that I hold sacred have ...

Ruthless focus, early mornings, and eliminating distractions are key to Kevin O'Leary's success at 71. He practices intermittent fasting.

An organization's culture encompasses the general attitudes, norms and values that define the company. A positive culture aids in retaining current employees and attracting top candidates for new job ...

A look into the anxious aspirations of young people. By Sophie Haigney The video is a play-by-play account of what one teenage girl did with her afternoon, segmented into short intervals and performed ...