Health on MSN

4 bodyweight exercises that strengthen your core as effectively as a plank

Medically reviewed by Amy Kwan, PT Several bodyweight exercises can strengthen your core in addition to the plank.These ...
MSN on MSN

The many benefits of the 'dead bug'

A strong core is the foundation for an active and safe life. Your core enables you to generate power during rotational ...
Yahoo

Goodbye, plank - I swapped it for the dead bug exercise, now my core and lower back are stronger than ever

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images I ...
Women's Health

'I’m a pelvic floor PT – this simple core move works better than dead bugs'

It’s not that Rachel Collins thinks dead bugs aren’t a good core exercise, it’s just that, for the majority of us, she thinks there might be a better alternative: weighted taps. Below, the pelvic ...

5 Core Moves That Shrink Your Belly Faster Than Crunches After 55

A certified trainer shares five core moves that strengthen the midsection and obliques after 55, more effective than crunches ...
Parade

This Is the Best Workout Move for Core Strength, No Crunches Required

View post: Pizza Hut to Be Sold in Massive $2.7 Billion Deal—What It Could Mean for Your Next Slice Pizza Hut to Be Sold in Massive $2.7 Billion Deal—What It Could Mean for Your Next Slice View post: ...

I'm a Trainer and These Are the 5 Bed Exercises Adults Over 60 Need To Address Waist Thickening

A CSCS shares 5 bed exercises that strengthen the obliques, deep core, and glutes to address waist thickening after 60.
AOL

Transform Your Core: Pilates Instructors Share the Best Move for Deep Core Strength

When it comes to ab exercises, a lot of people focus on the rectus abdominis, which is science speak for six-pack abs. While there's no shame in wanting a toned stomach, true ab strength means having ...