I look forward to lighter journal entries this year. Truth be told, I stopped writing entries after a while, because penning "Dear diary, looks like we had another national tragedy today," started to ...

The "Cool Art Therapy Interventions" countdown is back; coming in at #4 is a popular technique most often known as "visual journaling." Visual journals are essentially "art diaries." They often ...

Visual journaling (aka art journaling) has a long history in the field of art therapy, particularly as an approach to assist recovery from trauma or loss and as a form of stress reduction. Carl Jung ...

Journaling is a fantastic way to encourage children to record experiences and explore their creative side. As well as a relaxing, screen-free hobby, journaling also helps youngsters improve their ...

Spanish illustrator Luis Pastor draws one vignette per day in his pocket-sized Moleskin journal. He put together a video that shows his tiny illustrations so far in 2014, making subtle animations ...