Let’s check what we’ve heard and what we think we know against the science.
From improvements to your skin to a lower risk of heart disease happens to your body in the hours, days, weeks and months ...
Quitting smoking is one of the hardest efforts a person can undertake, and many aids out there claim to help stop the habit – including nicotine patches, gum and lozenges. Through the Tobacco ...
Statistically, it takes multiple attempts to quit smoking before people succeed. (Getty Images) If so many people want to stop, why is it so difficult? The main culprit is nicotine, which is a highly ...
Smartphone apps—particularly those based on psychological theories—are three times as effective as no/minimal support at ...
Public health messages have told us for decades that if you smoke, you should quit. And if you don’t smoke, don’t start. But a new study suggests smoking may be even worse than we thought. The study, ...
Smoking tobacco is so harmful to the body that it changes a person's immune system, leaving them vulnerable to more disease and infection even years after they've quit, a new study found.Video above: ...
WASHINGTON — Of the roughly 15 million Americans who tried to quit smoking in 2022, 5 in 6 failed. It’s a jarring statistic — and an indictment of the treatment options for an addiction that kills 480 ...
The Healthy @Reader's Digest on MSN
Scientists: This shockingly simple diet modification had the same anti-aging effect as quitting smoking
A two-year clinical trial found that one mild tweak transformed the rate of aging at the cellular level and reduced ...
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