Electrolyte drinks can be helpful after a long or difficult workout and after sweating a lot. But for most people, water is sufficient to stay hydrated on a hot day.
Verywell Health on MSN
What happens to your body when your electrolytes are low
Headaches can be a sign of low sodium levels in the body. Confusion and restlessness can occur when the body lacks essential electrolytes like magnesium and sodium. Muscle control and weakness issues ...
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