This easy movement can strengthen your body, improve coordination, and help prevent falls as you age.

Bring barre home with this beginner-friendly movement ...

Sometimes, fitness instructors hate ab workouts, too. When I worked for a gym, I used to dread being assigned to take a class ...

I have always loved the fitness world and became certified as a group fitness instructor during college, where I taught group fitness classes. After graduation, I taught in gyms like Life Time Fitness ...

In a recent interview, I was asked what can be done to improve exercisers’ body image. I was surprised how much easier it was to talk about how commonly exercisers do not like their bodies, how they ...

For Ellie Kielb, a typical Friday consists of getting up early to teach a high intensity interval training class at VASA Fitness in Lafayette before she comes to Purdue University’s campus as a ...