But now there is new thinking about exercise – and it applies as early as the 50s and continues well into the 70s. It focuses ...

Retirement is often portrayed as a time to slow down. At the Pelham Senior Center, however, it’s a chance to speed things up.

Growing older often brings new health challenges. Many older adults recover more slowly after a serious illness, a fall, or ...

A pilot study suggests that a simple program combining exercise and protein supplementation may help older adults with frailty recover more successfully after hospitalization, with 80% of participants ...

Older adults who regularly participated in a community-based exercise program were able to slow—and in many cases reverse—declines in cardio fitness and strength that naturally come with age, a new ...

A new South Australian study has found little change in most people's diet and exercise after retirement—pointing to the need for positive lifestyle choices during your working life to maximize ...