Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

The day ends with a calm wind-down routine. Dim lights, a cool room, blackout shades and no screens an hour before bed are ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Forget crash diets and extreme cleanses — experts say the key to safely losing two pounds a week lies in steady progress, ...

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...

Whether your goal is to lose weight, build muscle or improve your mental health, this simple one-month plan will help you get ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

VIENNA — Exercise to maintain weight loss reduced atherosclerosis progression and improved cardiovascular biomarkers, while GLP-1 therapy alone didn’t, according to a randomized trial in people with ...

Low-income Californians who use Wegovy and similar weight loss drugs will lose their coverage in January. California and ...