News 8 stopped by Moline's pay-what-you-can yoga studio, Sanctuary Studios, where founder Sarah Stevens demonstrated easy ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

This foundational exercise targets the muscles most weakened by modern sedentary life, helping you regain strength, control, ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy & Performance, told ...

To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...

The weight loss industry thrives on complexity – intricate workout programs, specialized equipment, and elaborate exercise sequences supposedly required for meaningful results. Yet emerging research ...

The takeaway is simple: movement doesn’t have to be complicated or exhausting to be beneficial. Even a few minutes of intentional motion and breathing can help lower stress, boost mood, and make the ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...