The world of online fitness is so vast it can be intimidating. Which app or YouTube video will serve your personal fitness goals the best? Which has moves you can safely do on your own? What if you ...

With many gyms still closed, there is an at-home fitness option you might be overlooking: Amazon Prime workout videos. At-home workouts can get boring quickly if you find yourself doing the same thing ...

Suffering from knee pain? It can affect you at any age, and it isn't always easy to narrow down the cause. The pain may be a result of strain, injury, or a medical condition like arthritis. It's also ...

Alina Bradford has been writing how-tos, tech articles and more for almost two decades. She currently writes for CNET's Smart Home Section, MTVNews' tech section and for Live Science's reference ...

Denise Austin shared a throwback workout clip on Instagram. In the video, Austin demonstrates an interval training workout complete with both cardio-based aerobic moves and targeted strength training ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. In this episode ...

Editor’s Note: This originally ran in June 2017. With the official start of summer, the desire to be physically fit and achieve that “beach body” (whatever that is) is at a seasonal high. Whether due ...

Cardio workouts are one of the easiest ways to get your sweat on—all you need is a mat's worth of space, a workout video and a pair of gym leggings that won't fall down with every burpee. The result?

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

Strength training, also called weight training or resistance training, is an important part of any fitness routine. It helps make you stronger and also builds muscle endurance. Strength training is a ...