The last week of the year is always an unusual time from a time management perspective. Families are home, work schedules are flexed, and dietary options expand to include Aunt Karen's ambrosia salad.

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Hot yoga, cold plunging, Pilates, and jump roping have all been popular in 2025, and they will continue to thrive in 2026 ...

Every item on this page was chosen by a Town & Country editor. We may earn commission on some of the items you choose to buy. After weeks of back-to-back holiday celebrations and over-indulging on ...

If your New Years resolution is to do more workout classes in 2026, then you need to snag some cute matching sets ASAP.

A celebration of aviation history as well as health and wellness, Fitness Under the Wings offers an exercise space unlike any other venue.