Superhuman Troy breaks down the intense training methods Russell Westbrook uses to maintain his explosive speed, athleticism, ...

Most active guys hit their 40s and realize the days of heavy benching, occasional cardio, and weekend pickup games just won't cut it anymore. Your strength takes a nosedive, recovery takes longer, and ...

Building muscle after 40 isn't just about lifting heavier weights. A growing body of research suggests that training for ...

You can run all the miles on the road and do as many speed sessions on the track that you want, but the secret to getting that next PR likely comes in the gym. And we don’t mean more treadmill runs.