According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

Fast walking lowered overall mortality risk and had an especially large impact on heart health-related deaths. While slower walking can be a great form of exercise, smaller quantities of fast walking ...

This surprisingly simple walking test is becoming a go-to tool for measuring real cardiovascular fitness—no gym, no gadgets, ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it’s recommended that ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

If you use walking tests to measure your cardiovascular fitness, small mistakes can completely distort your results. Avoid ...

A lot has been said about physical activities as a health metric. The World Health Organisation (WHO) even gives standard recommendations on the amount of physical activity to aim for every week. The ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.