There are plenty of reasons to include more seafood in your diet, and increasing your protein intake is one of them. Protein provides amino acids that our body needs to grow and repair healthy muscles ...

Seafood may lead to a longer, healthier life, thanks to its rich combination of nutrients. "The zinc, vitamin B12, and omega-3 fats in fish and shellfish reduce inflammation and promote healthy aging, ...

These 14 delicious recipes — including this one-pan roasted fish with cherry tomatoes — make eating more fish a delight and a breeze. By Mia Leimkuhler Lidey Heuck’s one-pan roasted fish with cherry ...

State health officials have issued a host of new warnings in their Eat Safe Fish Guides, manuals that help Michigan residents eat fish that contain fewer pollutants. After reviewing the latest ...

Most of the seafood Americans eat comes from abroad — and that means they’re exposed to a higher level of “forever chemicals,” or PFAS, through contaminated fish, according to a new study released ...