(CNN) — That persistent tension in your back, hip or shoulder never seems to fully resolve despite stretching before and after workouts, foam rolling, and even visiting a massage therapist regularly.

What is face guarding in the NFL? The NFL world is up in arms over a flag that was picked up in the NFC Wild Card game between the Lions and Cowboys, as everyone in the NFL is wondering just what the ...

Guarding Tess is a comedy-drama film directed by Hugh Wilson. Released in 1994, it follows the story of a bodyguard and the former First Lady he works for. Here’s how you can watch and stream Guarding ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...