Diet, exercise, sleep — all are fundamental to our health, but our relationship to light doesn't get mentioned as much. Now, a massive new study suggests light-driven disruption can take years off our ...

Getting light during the day, going for a walk and getting some exercise may help moms sleep better at night. Clement C/peopleimages.com - stock.adobe.com Sleep is essential and new moms need more of ...

In this show: How we got from candles made out of cow fat to as much light as we want. The history of light is the history of economic growth —... Episode 534: The History Of Light Note: This episode ...

The sun deeply influences your circadian rhythm, and here's exactly how to use it to beat the winter blues. Nasha Addarich Martínez Managing Editor Nasha is a Managing Editor for CNET, overseeing our ...

As signs of incipient mortality proliferate, one of my happiest discoveries is that there are things that had occupied a surfeit of my mental energies—worries, desires, goals—that are showing ...

For thousands of years, getting light was a huge hassle. You had to make candles from scratch. This is not as romantic as it sounds. You had to get a cow, raise the cow, feed the cow, kill the cow, ...

Diet, exercise and sleep are fundamental to our health, but so it our relationship to light. A massive, new study suggests light-driven disruption... Getting more light in the day and less at night is ...