Written by: Fitness enthusiast Chris Highcock. Best for: Fitness fanatics with a short attention span. Highcock, a Scottish fitness fan, uncovers interesting tidbits of info and videos related to ...

Trampolining – it's the stuff that 8-year-old dreams are made of! Fun, fun AND MORE FUN! But little did I know as I bounced up and down, blonde pigtails blowing in the breeze, that trampolining (or ...

I’m very excited to be able to unveil my brand new fitness blog exclusive to OK! Online! I know what you’re thinking – why should I be the one dishing out exercise advice? Well, to cut a long story ...

The fitness and wellness industries are projected to be major global players in the coming decades with the world shifting to healthy modes of living. Estimates by McKinsey show that the global ...