Join us for Day 18 of the 21 Day Yoga Challenge with a revitalizing yoga routine focused on hip and hamstring stretches. This ...

The hamstrings tend to get a lot of love during a stretch routine (who doesn’t have tight hammies?). When it comes to strength training, though, the quads and calves steal most of the spotlight — ...

In an effort to cope with an inordinate number of hamstring injuries and improve training, the Washington Redskins recently changed procedures after reviewing their strength-and-conditioning program.

Celebrity chef Rodrigo “Rodri” Cascón performed well in The Challenge: Argentina, winning all the daily challenges except for one, an elimination, and placing fourth in the finals. He returned for ...

The hamstring muscles are responsible for your hip and knee movements in walking, squatting, bending your knees, and tilting your pelvis. Hamstring muscle injuries are the most common sports injury.

A number of Premier League players – including Arsenal’s Kai Havertz and Chelsea’s Nicolas Jackson (above) – have suffered hamstring injuries in recent weeks. With the help of Matt Konopinski, ...

ATLANTA | Julio Jones has played through pain. He's played through injury. Playing with a pulled hamstring, the former University of Alabama wideout is learning, is something else. “I never had a ...

Hamstring injuries are common - especially in active adults over 40. But what’s less commonly talked about is how often hamstring pain is misdiagnosed. If you’ve been stretching, foam rolling, and ...

You can apply ice to your hamstring 2-3 times a day for about 20 minutes to decrease swelling. Make sure you get rest and do not move your injured leg to help with recovery. Take non-steroidal ...