Find out which cooking method preserves more nutrients, vitamins, and antioxidants for healthier everyday meals.

Broccoli can be cooked in a variety of different ways, but which way is the best? Find out which cooking method comes out on top.

When you think of a healthy diet, you probably imagine lots of lush, leafy greens and a colorful cornucopia of fruits and vegetables. Just about everyone can agree that vegetables are one of the ...

Many people understand the health benefits associated with a diet rich in vegetables. These plant-based foods offer essential ...

Different cooking methods can have significant effects on your final dish, from its flavor to its texture. It turns out that whether you boil or steam veggies can also significantly affect the ...

Air fryers reduce oil use, but doctors warn they can create a false health halo if used to justify junk food, undermining ...

Vegetables form the cornerstone of a nutritious diet, providing essential vitamins, minerals, antioxidants, and fiber. However, the way we prepare these plant foods can significantly impact their ...

Micorwaves have been a kitchen staple since the late 1960s, but are they safe for our food? Get the Popular Science daily newsletter💡 Breakthroughs, discoveries ...

Chopping broccoli and letting it rest for 30–90 minutes before cooking helps maximize sulforaphane formation. Gentle cooking methods like steaming (up to five minutes) preserve more nutrients than ...

New scientific evidence suggests that everyday cooking methods may expose millions of Americans to hidden cancer-causing ...

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Let’s be honest. That bottle of cooking oil sitting in your pantry doesn’t exactly scream “exciting health breakthrough.” It’s just…there. Something you absentmindedly grab when sautéing veggies or ...