BOISE, Idaho — Getting in shape and staying in shape is never an easy task, but it doesn’t have to be hard, especially if you set goals and take it at your own pace. Dr. Sophia Godkin, the education ...

As the summer heats up, it's time to welcome our new sports and exercise medicine fellows and say goodbye to our graduating trainees as they move forward in their careers. In partnership with Cahaba ...

Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, ...

Getting back into exercise after illness can be challenging. Tips for returning to exercise after being sick include starting at home, keeping hydrated, and avoiding overexertion. People who want to ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. We know it’s beneficial for our health and most of us do it regularly but what is exercise? To ...

The bird dog exercise strengthens the core, hips, and back muscles, helps relieve low back pain, and promotes proper posture. It targets the whole body for an increased range of motion. This exercise ...

Both aerobic and anaerobic exercises are beneficial for a person’s health, although each benefits the body in different ways. Aerobic exercises are endurance-type exercises that increase a person’s ...

Whether you’ve hit a workout plateau or you’re just ready to turn things up a notch, adding more strenuous exercise — also known as high-intensity exercise — to your overall fitness routine is one way ...

Strength training is a must during menopause, so more and more midlife women are hitting the gym or working out at home. If you've tried a muscle-building workout, from weights to pilates, you might ...

Sara Ali Khan keeps fitness simple, consistent, and comfortable. In an exclusive quick chat with HELLO! India, the actor shares how discipline, movement, and everyday comfort shape her wellness routin ...