Wed, May 27, 2026 at 8:59 PM UTC But how, exactly, does this work? And what does it mean to "clean" your brain? We spoke with neurology experts to find out, and learn about other ways exercise can ...

A research team at Université Laval may have discovered why physical exercise and living in favorable socioeconomic conditions reduce the risk of depression. In lab animals exposed to chronic social ...

From regular exercise to social connection, these are the behaviors experts say can keep your brain sharp over time.

It can be hard to stop a yawn once the urge strikes, but now, new research suggests that going with it might be good for you. The latest study suggests that yawning might actually help “clean” your ...

New research suggests yawning might help your ‘glymphatic system’—aka the brain’s waste clearance pathway. In a small study of 22 participants who underwent MRI scans, yawning sent cerebrospinal fluid ...

A new study from scientists at the University of Rochester Medicine suggests that reinforcing the body's natural daily ...

Experts say exercise also boosts memory, mood, and long-term cognitive health. New research suggests that even small body movements may help circulate fluid that clears waste from the brain. Experts ...