Moyana is a Chicago-based singer, songwriter and music educator whose work bridges R&B, jazz and social consciousness. A former musicology major at Northwestern University, she uses her classical ...

Shadow work is a psychological practice that helps individuals explore the hidden or uncomfortable parts of themselves to gain greater self-awareness and emotional resilience. Behavioral therapy ...

Looking to dive deeper into self-discovery? Shadow work might be your next transformative journey. This powerful practice of exploring your unconscious self—using deep shadow work prompts—can lead to ...

Shadow work is having a moment. But while the concept is understood to be about accepting and integrating your ‘bad’ parts, it has another side – one that invites you to explore what shimmers beneath ...

Have you ever repeated a frustrating mistake, despite promising yourself, "Never again"? Perhaps certain challenges keep resurfacing no matter how many leadership books you read or seminars you attend ...

Posture Attacks are supercharged attacks that deal significantly more damage than their regular counterparts. These types of attacks can increase your combat prowess tenfold - if you know how to use ...