(CNN) — When you think about working out with dumbbells, you probably picture using a set of two, one in each hand. There are many exercises you can do with two dumbbells, but as a strength and ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

When it comes to working out, I prefer to keep things simple. I’ve been going to the gym for years to do a simple ...

When you think about working out with dumbbells, you probably picture using a set of two, one in each hand. There are many exercises you can do with two dumbbells, but as a strength and conditioning ...