Appetite suppressants continue gaining popularity as weight management tools, promising to reduce hunger and help control caloric intake. Yet behind the marketing claims lies a complex reality about ...

High-fiber foods like fruits and vegetables help you feel fuller longer and regulate appetite. Lean proteins help you consume fewer calories because they increase fullness hormones and suppress the ...

Forbes contributors publish independent expert analyses and insights. Questions about hunger and fullness come up constantly in my clinic. Many patients try to manage appetite through willpower alone, ...

Hunger is an ancestral and evolutionary survival instinct; its importance is evident in the complex and redundant pathways involving all five senses that regulate it. 1,2 Historically, when humans ...